Blog

12 May

Fitness

Muscle Fiber Break Down – Fast & Slow Twitch Training Tips

• By Jaime Alnassim

Have you seen someone who runs hours every day? Now compare them to a guy who does bodybuilding. They look comple...

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07 May

Fitness

Resistance Bands – Why You Should Be Using Them

• By Jaime Alnassim

I’m sure you have seen a resistance band before. Maybe at the gym but for sure online. It seems like they are bec...

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05 May

Training Principles

Drop Sets – Strength, Hypertrophy, or What?

• By Jaime Alnassim

If you’re like me when you started off lifting you had a friend tell you that “we should do a drop set today”. Wh...

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04 May

Training Principles

Supersets – What are they? & How do I use them?

• By Jaime Alnassim

You go to the gym, you might only have 30 minutes to workout. What do you do? That is definitely not enough time ...

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03 May

Fitness

10 Signs You’re Overtraining

• By Jaime Alnassim

We have all been there, we take our workouts super seriously. The gym isn’t just a hangout place for you, it’s wh...

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02 May

Training Principles

Mechanical Tension – Mechanisms of Hyperytophy Part 1

• By Jaime Alnassim

You’re in the middle of a set, or maybe even a rep, and you feel your muscle about to rip off the done. This pain...

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01 May

Training Principles

What is Progressive Overloading & how does it work?

• By Jaime Alnassim

When we set out to design a workout program, the end goal is to get results. At the beginning of any person’s fit...

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30 Apr

Training Principles

Load Progressions In Periodization

• By Jaime Alnassim

Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible ...

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30 Apr

Fitness

Tight Hip Flexors and Hamstring Pain

• By Jaime Alnassim

Every time you go to the gym there is a good chance you’ll see someone stretching their hamstrings. The hamstring...

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29 Apr

Fitness

Ankle Mobility And How It Effects Squat Depth

• By Jaime Alnassim

Have you ever seen someone squatting with a five-pound plate under their heels or using the Olympic lifting shoes...

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