Want to see my newest fitness tips? Check out my blog

Want to see my newest fitness tips? Check out my blog

Jaime Alnassim Jaime Alnassim
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Blog

Home » Blog
12 May
Fitness

Muscle Fiber Break Down – Fast & Slow Twitch Training Tips

  • By author-avatar Jaime Alnassim
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Have you seen someone who runs hours every day? Now compare them to a guy who does bodybuilding. They look comple...

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07 May
Fitness

Resistance Bands – Why You Should Be Using Them

  • By author-avatar Jaime Alnassim
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I’m sure you have seen a resistance band before. Maybe at the gym but for sure online. It seems like they are bec...

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05 May
Training Principles

Drop Sets – Strength, Hypertrophy, or What?

  • By author-avatar Jaime Alnassim
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If you’re like me when you started off lifting you had a friend tell you that “we should do a drop set today”. Wh...

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Shirtless man curling with EZ bar
04 May
Training Principles

Supersets – What are they? & How do I use them?

  • By author-avatar Jaime Alnassim
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You go to the gym, you might only have 30 minutes to workout. What do you do? That is definitely not enough time ...

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Man deadlifting
03 May
Fitness

10 Signs You’re Overtraining

  • By author-avatar Jaime Alnassim
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We have all been there, we take our workouts super seriously. The gym isn’t just a hangout place for you, it’s wh...

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Women deadlifting
02 May
Training Principles

Mechanical Tension – Mechanisms of Hyperytophy Part 1

  • By author-avatar Jaime Alnassim
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You’re in the middle of a set, or maybe even a rep, and you feel your muscle about to rip off the done. This pain...

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man picking up dumbbells
01 May
Training Principles

What is Progressive Overloading & how does it work?

  • By author-avatar Jaime Alnassim
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When we set out to design a workout program, the end goal is to get results. At the beginning of any person’s fit...

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man putting on weight
30 Apr
Training Principles

Load Progressions In Periodization

  • By author-avatar Jaime Alnassim
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Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible ...

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Hip pain
30 Apr
Fitness

Tight Hip Flexors and Hamstring Pain

  • By author-avatar Jaime Alnassim
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Every time you go to the gym there is a good chance you’ll see someone stretching their hamstrings. The hamstring...

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Ankle Pain
29 Apr
Fitness

Ankle Mobility And How It Effects Squat Depth

  • By author-avatar Jaime Alnassim
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Have you ever seen someone squatting with a five-pound plate under their heels or using the Olympic lifting shoes...

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12

My Newest Blog Posts

12 May

Muscle Fiber Break Down – Fast & Slow Twitch Training Tips

Facebook Twitter Pinterest linkedin Telegram
Have you seen someone who runs hours every day? Now compare them to a guy who does bodybuilding. They look comple...

Continue reading

07 May

Resistance Bands – Why You Should Be Using Them

Facebook Twitter Pinterest linkedin Telegram
I’m sure you have seen a resistance band before. Maybe at the gym but for sure online. It seems like they are bec...

Continue reading

05 May

Drop Sets – Strength, Hypertrophy, or What?

Facebook Twitter Pinterest linkedin Telegram
If you’re like me when you started off lifting you had a friend tell you that “we should do a drop set today”. Wh...

Continue reading

Shirtless man curling with EZ bar
04 May

Supersets – What are they? & How do I use them?

Facebook Twitter Pinterest linkedin Telegram
You go to the gym, you might only have 30 minutes to workout. What do you do? That is definitely not enough time ...

Continue reading

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Jaime is a great coach. He is very knowledgeable, replays very quickly and his coaching gets RESULTS. I tried 1-on-1 coaching and online coaching and I highly recommend them!

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I my 1st 12 months I really enjoyed working with you guys and I learned a lot of new stuff regarding the workout how to train. I noticed myself leaning muscles and also strength, and also for the diet I learned a lot of new stuff too... Gracias ??

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