Blog

12 May

Fitness

Muscle Fiber Break Down – Fast & Slow Twitch Training Tips

By Jaime Alnassim

Have you seen someone who runs hours every day? Now compare them to a guy who does bodybuilding. They look comple...

07 May

Fitness

Resistance Bands – Why You Should Be Using Them

By Jaime Alnassim

I’m sure you have seen a resistance band before. Maybe at the gym but for sure online. It seems like they are bec...

05 May

Training Principles

Drop Sets – Strength, Hypertrophy, or What?

By Jaime Alnassim

If you’re like me when you started off lifting you had a friend tell you that “we should do a drop set today”. Wh...

04 May

Training Principles

Supersets – What are they? & How do I use them?

By Jaime Alnassim

You go to the gym, you might only have 30 minutes to workout. What do you do? That is definitely not enough time ...

03 May

Fitness

10 Signs You’re Overtraining

By Jaime Alnassim

We have all been there, we take our workouts super seriously. The gym isn’t just a hangout place for you, it’s wh...

02 May

Training Principles

Mechanical Tension – Mechanisms of Hyperytophy Part 1

By Jaime Alnassim

You’re in the middle of a set, or maybe even a rep, and you feel your muscle about to rip off the done. This pain...

01 May

Training Principles

What is Progressive Overloading & how does it work?

By Jaime Alnassim

When we set out to design a workout program, the end goal is to get results. At the beginning of any person’s fit...

30 Apr

Training Principles

Load Progressions In Periodization

By Jaime Alnassim

Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible ...

30 Apr

Fitness

Tight Hip Flexors and Hamstring Pain

By Jaime Alnassim

Every time you go to the gym there is a good chance you’ll see someone stretching their hamstrings. The hamstring...

29 Apr

Fitness

Ankle Mobility And How It Effects Squat Depth

By Jaime Alnassim

Have you ever seen someone squatting with a five-pound plate under their heels or using the Olympic lifting shoes...

My Newest Blog Posts

Muscle Fiber Break Down – Fast & Slow Twitch Training Tips

Resistance Bands – Why You Should Be Using Them

Drop Sets – Strength, Hypertrophy, or What?

Supersets – What are they? & How do I use them?

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