12 May Fitness Muscle Fiber Break Down – Fast & Slow Twitch Training Tips By Jaime Alnassim Facebook Twitter Pinterest linkedin Telegram Have you seen someone who runs hours every day? Now compare them to a guy who does bodybuilding. They look comple...Continue reading
07 May Fitness Resistance Bands – Why You Should Be Using Them By Jaime Alnassim Facebook Twitter Pinterest linkedin Telegram I’m sure you have seen a resistance band before. Maybe at the gym but for sure online. It seems like they are bec...Continue reading
05 May Training Principles Drop Sets – Strength, Hypertrophy, or What? By Jaime Alnassim Facebook Twitter Pinterest linkedin Telegram If you’re like me when you started off lifting you had a friend tell you that “we should do a drop set today”. Wh...Continue reading
04 May Training Principles Supersets – What are they? & How do I use them? By Jaime Alnassim Facebook Twitter Pinterest linkedin Telegram You go to the gym, you might only have 30 minutes to workout. What do you do? That is definitely not enough time ...Continue reading
03 May Fitness 10 Signs You’re Overtraining By Jaime Alnassim Facebook Twitter Pinterest linkedin Telegram We have all been there, we take our workouts super seriously. The gym isn’t just a hangout place for you, it’s wh...Continue reading
02 May Training Principles Mechanical Tension – Mechanisms of Hyperytophy Part 1 By Jaime Alnassim Facebook Twitter Pinterest linkedin Telegram You’re in the middle of a set, or maybe even a rep, and you feel your muscle about to rip off the done. This pain...Continue reading
01 May Training Principles What is Progressive Overloading & how does it work? By Jaime Alnassim Facebook Twitter Pinterest linkedin Telegram When we set out to design a workout program, the end goal is to get results. At the beginning of any person’s fit...Continue reading
30 Apr Training Principles Load Progressions In Periodization By Jaime Alnassim Facebook Twitter Pinterest linkedin Telegram Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible ...Continue reading
30 Apr Fitness Tight Hip Flexors and Hamstring Pain By Jaime Alnassim Facebook Twitter Pinterest linkedin Telegram Every time you go to the gym there is a good chance you’ll see someone stretching their hamstrings. The hamstring...Continue reading
29 Apr Fitness Ankle Mobility And How It Effects Squat Depth By Jaime Alnassim Facebook Twitter Pinterest linkedin Telegram Have you ever seen someone squatting with a five-pound plate under their heels or using the Olympic lifting shoes...Continue reading