Want to see my newest fitness tips? Check out my blog

Want to see my newest fitness tips? Check out my blog

Jaime Alnassim Jaime Alnassim
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Training Principles

Home » Training Principles
05 May
Training Principles

Drop Sets – Strength, Hypertrophy, or What?

  • By author-avatar Jaime Alnassim
If you’re like me when you started off lifting you had a friend tell you that “we should do a drop set today”. Wh...

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Shirtless man curling with EZ bar
04 May
Training Principles

Supersets – What are they? & How do I use them?

  • By author-avatar Jaime Alnassim
You go to the gym, you might only have 30 minutes to workout. What do you do? That is definitely not enough time ...

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Women deadlifting
02 May
Training Principles

Mechanical Tension – Mechanisms of Hyperytophy Part 1

  • By author-avatar Jaime Alnassim
You’re in the middle of a set, or maybe even a rep, and you feel your muscle about to rip off the done. This pain...

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man picking up dumbbells
01 May
Training Principles

What is Progressive Overloading & how does it work?

  • By author-avatar Jaime Alnassim
When we set out to design a workout program, the end goal is to get results. At the beginning of any person’s fit...

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man putting on weight
30 Apr
Training Principles

Load Progressions In Periodization

  • By author-avatar Jaime Alnassim
Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible ...

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women squatting with bar
25 Apr
Training Principles

Pre-Exhaustion Exercise: Lower Body Activation

  • By author-avatar Jaime Alnassim
You probably have done a superset once or twice while working out in your life. A superset is when you perform an...

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My Newest Blog Posts

12 May

Muscle Fiber Break Down – Fast & Slow Twitch Training Tips

Have you seen someone who runs hours every day? Now compare them to a guy who does bodybuilding. They look comple...

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07 May

Resistance Bands – Why You Should Be Using Them

I’m sure you have seen a resistance band before. Maybe at the gym but for sure online. It seems like they are bec...

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05 May

Drop Sets – Strength, Hypertrophy, or What?

If you’re like me when you started off lifting you had a friend tell you that “we should do a drop set today”. Wh...

Continue reading

Shirtless man curling with EZ bar
04 May

Supersets – What are they? & How do I use them?

You go to the gym, you might only have 30 minutes to workout. What do you do? That is definitely not enough time ...

Continue reading

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I my 1st 12 months I really enjoyed working with you guys and I learned a lot of new stuff regarding the workout how to train. I noticed myself leaning muscles and also strength, and also for the diet I learned a lot of new stuff too... Gracias ??

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  • Home
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