Drop Sets – Strength, Hypertrophy, or What?
If you’re like me when you started off lifting you had a friend tell you that “we should do a drop set today”. Wh...
05
May
Training Principles
04
May
Supersets – What are they? & How do I use them?
You go to the gym, you might only have 30 minutes to workout. What do you do? That is definitely not enough time ...
02
May
Mechanical Tension – Mechanisms of Hyperytophy Part 1
You’re in the middle of a set, or maybe even a rep, and you feel your muscle about to rip off the done. This pain...
01
May
What is Progressive Overloading & how does it work?
When we set out to design a workout program, the end goal is to get results. At the beginning of any person’s fit...
30
Apr
Load Progressions In Periodization
Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible ...
25
Apr
Pre-Exhaustion Exercise: Lower Body Activation
You probably have done a superset once or twice while working out in your life. A superset is when you perform an...
