What is AMRAP and what does it mean?
You may have seen the acronym AMRAP in your workout program before, and wondered to yourself, what does this mean...
05
Sep
05
Sep
What is RIR (Reps in Reserve)?
The quick: RIR is a way to personalize the strength sessions to your daily workout
15
Aug
Sodium, Potassium, and Other Measures Of Helping High Blood Pressure
Sodium, potassium, and other measures of control blood pressure reducing sodium always seem to be first on the go...
12
Aug
Are Ultra-Processed Foods Linked to Certain Cancers?
Do you believe our current food supply has increased incidences of certain cancers compared to years ago? For mys...
11
Aug
Vitamin E & Potential “Offsetting” Cancer
For this I kept seeing good and bad, finally, I noticed that studies were talking about different forms of vitami...
01
Aug
How The Body Uses & Converts Food For Energy – Metabolism
If you follow the ‘awesome fitness guru on social media, you might see a few ‘metabolism hacks’ to speed up your ...
25
Jul
The Vertical Diet Pros and Cons (Quick Look At Both Sides)
One of my favorite performance-based diets for athletes is The Vertical Diet from Damon McCune and Stan Efferding. Full discloser, whil...
12
May
Muscle Fiber Break Down – Fast & Slow Twitch Training Tips
Have you seen someone who runs hours every day? Now compare them to a guy who does bodybuilding. They look comple...
07
May
Resistance Bands – Why You Should Be Using Them
I’m sure you have seen a resistance band before. Maybe at the gym but for sure online. It seems like they are bec...
05
May
Drop Sets – Strength, Hypertrophy, or What?
If you’re like me when you started off lifting you had a friend tell you that “we should do a drop set today”. Wh...
04
May
Supersets – What are they? & How do I use them?
You go to the gym, you might only have 30 minutes to workout. What do you do? That is definitely not enough time ...
03
May
10 Signs You’re Overtraining
We have all been there, we take our workouts super seriously. The gym isn’t just a hangout place for you, it’s wh...
